'Sit Praise Workout - Gospel Christian Chair Fitness is a 100% Seated Exercise that builds up not just your body, but soul and spirit. The exercise moves are safe and effective to burn fat, calories and help you drop some pounds and lose weight. So be filled with spirit, enjoy peace, hope and joy. #chairworkout #chairfitness #seatedexercise #chairaerobics #limited mobility #gospelaerobics #christianfitness It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.'
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